ĂN CHAY HEALTHY CÔNG THỨC MÓN CHAY Sticky Sesame Veggies and Tofu ⭐️

Sticky Sesame Veggies and Tofu ⭐️


Sticky Sesame Veggies and Tofu ⭐️

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐒𝐭𝐢𝐜𝐤𝐲 𝐒𝐞𝐬𝐚𝐦𝐞 𝐒𝐚𝐮𝐜𝐞

Mix together:

• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp rice vinegar
• 1 tbsp agave syrup (or honey/maple syrup)
• 2 tbsps sriracha
• 2 tbsps ketchup
• 4 tbsps soy sauce
• 2 tbsps coconut or brown sugar

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐂𝐫𝐢𝐬𝐩𝐲 𝐓𝐨𝐟𝐮

• 1 block firm tofu, drained, pressed and cubed
• 2 tbsps cornstarch
• ½ tsp salt
• 1 tbsp oil



• Heat oil in a large pan on medium heat

• In a large bowl, whisk together cornstarch and salt. Add tofu cubes and toss to coat evenly

• Add tofu pieces to the hot pan in a single layer, and don’t crowd the pan or allow the pieces to touch

• Sear tofu for a couple of minutes on each side, until all of the oil is used up, and the tofu sides are crispy. Remove tofu from pan and set aside

• Add Sauce to pan and allow it to bubble/thicken for a couple of minutes

• Then add the crispy tofu back to the pan and cook in the sauce for another 2-3 mins, until it is fully coated.

For the veggies:

While the tofu was cooking, I tossed 2-3 cups of veggies (broccoli, cauliflower, mushrooms, snap peas) in a large bowl with some olive oil and salt, then added the veggies to an air fryer on 350F for about 12-15 mins, tossing halfway.

Add the veggies to the pan with the tofu and sauce and toss to coat.

Serve with rice or noodles or just as is!

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